Horses
what you’re holding and
what you need to release
Impact Coaching provides space and time for individuals to
Slow down, Unwind, Breathe.
Whatever life has been throwing at you, we can help you recalibrate.
Relax and reset in the stunning Painswick Valley, Stroud in the Cotswolds
In the company of horses and an Equine Facilitated coach.
MENTAL HEALTH BENEFITS
Reduce Stress & Anxiety
Spending time with horses is proven to slow your heart rate and reduce stress
Mindfulness & Being Present
Horses exist in a state of grounded presence where only the present moment matters. Being with them invites us into this state naturally
Regulate your Nervous System
Activities such as touching or grooming a horse releases oxytocin, the bonding hormone, and encourages emotional regulation
Improve Self Awareness
Horses pick up on emotions and body language, helping you become aware of what you're holding, how you're feeling and what you need to release
The Impact
“I didn’t have any particular expectations, but certainly was amazed to find the session provoking, enlightening and empowering and am so grateful for the changes and positive new thinking you have instilled in me”
Helen Cook
“This was so powerful for me and I’m still reaping the rewards of it. I wanted to work on my overthinking and since the session have felt such a release from it and feel so much lighter in my head”
Laney Graham
“I recommend Helen wholeheartedly. My session with her was unforgettable, moving and changed my perspective on a few key things. The feedback I received from being around the horses was much more direct and fundamental than from my colleagues. You may be blown away by the power of it”
Ray Martin
“An incredible experience, I learnt so much about myself - amazing and emotional, I’ll definitely sleep well tonight!”
Helle Hammonds
